Most Common Picks
Start Here — pick your doorway (30 seconds)
Quick rule: Don’t hunt for “the perfect” tool. Choose the first answer that feels true, do it for 2–3 minutes, then stop.
1) What’s keeping you up most?
If you’re not sure: start with warm light, then a breath timer.
Two “combo starts” (one easy decision)
Combo A (calm the system): warm light → breath timer
Best when you feel wired.
Combo B (quiet the room): white noise → journal prompts
Best when silence makes thoughts louder.